I have never eaten such delicious fish! in pan in just 10 minutes !Quick and incredibly delicious!

salmon fillets

🥗Healthier: trout

💰Cheaper: mackerel

Trout is lower in calories and mackerel is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and canola oil is more budget-friendly.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free and margarine is a cost-effective alternative.

Season the salmon with salt and black pepper.

Heat olive oil in a pan over medium heat.

Add minced garlic and sauté until fragrant.

Place the salmon in the pan and cook for a few minutes on each side until cooked through.

In a bowl, mix orange juice, soy sauce, honey, and cornstarch to create a sauce.

Pour the sauce over the salmon in the pan and let it simmer for a few minutes until thickened.

Garnish with chopped parsley or sesame before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens