Keto Idli | Keto foods | Keto Recipes | Low Carb

urad dal

🥗Healthier: moong dal

💰Cheaper: split peas

Moong dal is lighter and cheaper while providing a similar texture.

coconut

🥗Healthier: almond milk

💰Cheaper: dried coconut flakes

Dried coconut flakes are less expensive and can be rehydrated.

In a mixing bowl, combine Paneer, Coconut Flour, Baking Powder, Psyllium Husk, Egg Whites, Greek Yogurt, Rock Salt, and Water.

Mix until a smooth batter forms.

Grease the idli molds with Ghee.

Pour the batter into the idli molds.

Steam the idlis for about 10-15 minutes until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens