Eggs & Spinach Healthy Breakfast Sandwich By My Own Recipes

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor without dairy.

Heat olive oil in a skillet over medium heat until shimmering.

Add minced garlic and red pepper flakes; sauté until fragrant, about 1 minute.

Add spinach and sauté until wilted, about 2-3 minutes.

Push spinach to the side of the skillet.

Crack eggs into the skillet, cooking until whites are set but yolks remain runny, about 3-4 minutes.

Season eggs with salt and black pepper to taste.

Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens