Ghanaian abelewalls and some Ghanaian foods you need to try

corned beef

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken breast is leaner and lower in sodium.

long-grain rice

🥗Healthier: brown rice

💰Cheaper: local rice varieties

Brown rice offers more fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier with better fats.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with less pungency.

Add all-purpose flour and a good amount of water in a pot, mix well before heating.

Cook the mixture on fire while stirring to avoid lumps.

After about 5 minutes of cooking, add margarine and continue stirring.

Once the margarine is dissolved and the mixture is thick, transfer it to a mixing bowl.

Add condensed milk and mix until uniform.

Add vanilla essence and stir to combine.

Prepare a milk powder mixture in a bowl with water, ensuring no lumps.

Incorporate the milk powder mixture into the ice cream and mix well.

Add food coloring for visual appeal and mix until combined.

Serve the mixture into cups and insert sticks before freezing.

Cooking Techniques

Equipment Needed

Spice Level: