How To Make Moi Moi With Beans Flour | Easy Method..

black-eyed peas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are lower in calories and easier to cook.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier while sunflower oil is more affordable.

egg

🥗Healthier: tofu

💰Cheaper: flaxseed meal

Tofu is a plant-based alternative, while flaxseed meal is a binder.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken offers a leaner protein option, while canned tuna is budget-friendly.

Introduce the ingredients: beans flour, pepper, onion, seasoning, oil, fish (optional), and egg (optional).

Add a little oil to prevent sticking.

Ensure hands are clean before handling the ingredients.

Cooking Techniques

Spice Level:

Allergens