Hiking in Kigali for the First Time | Weekend Vlog, Skincare, Sundowner Lunch & Moi Moi Recipe

black-eyed peas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are lower in calories and easier to cook.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier while sunflower oil is more affordable.

egg

🥗Healthier: tofu

💰Cheaper: flaxseed meal

Tofu is a plant-based alternative, while flaxseed meal is a binder.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken offers a leaner protein option, while canned tuna is budget-friendly.

Soak the black-eyed peas for a while.

Chop the onion and red bell pepper.

Blend the soaked peas with the onion, red bell pepper, and scotch bonnet pepper until smooth.

Wrap the mixture in paper instead of using molds or banana leaves.

Place the wrapped mixture in a pot to cook.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens