COOK WITH ME: EPIC FOOD PREP: NIGERIAN SOUPS, MOI MOI, RICE | All Nigerian Recipes | Flo Chinyere

black-eyed peas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are lower in calories and easier to cook.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier while sunflower oil is more affordable.

egg

🥗Healthier: tofu

💰Cheaper: flaxseed meal

Tofu is a plant-based alternative, while flaxseed meal is a binder.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken offers a leaner protein option, while canned tuna is budget-friendly.

Soak black-eyed peas in water for 4-6 hours.

Blend soaked peas with onion, bell pepper, garlic, and ginger until smooth.

Mix in cocoa powder, vegetable oil, salt, and seasoning cubes until well combined.

Add water gradually to achieve a smooth batter consistency.

Fold in chopped carrots, green peas, and smoked fish.

Grease steaming molds or banana leaves with oil.

Pour the batter into the molds, filling them halfway.

Cover the molds with foil or banana leaves to trap steam.

Place the molds in a steamer over boiling water.

Steam for 45-60 minutes until set and firm to the touch.

Remove from the steamer and let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens