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CREAMY CORNMEAL | HAITIAN STYLE POLENTA | MAIS MAYI MOULIN | ENGLISH || A TASTE OF K

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A Taste Of K
A Taste Of K
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Recipe Information

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Video-Specific Recipe

Cornmeal with Red Beans

Cultural Context

Originating from Haiti, Cornmeal with Red Beans is a staple dish that reflects the country's agricultural heritage. It is often enjoyed as a comforting meal, especially during gatherings and celebrations. This dish showcases the use of simple, local ingredients and is a beloved part of Haitian cuisine, with variations found in other Caribbean cultures as well.

HaitianHTmain
45 min
medium
4 servings
Servings4
3 cups cornmeal
11 cups water
epis
minced garlic
ground clove
bouillon powder
salt
1 tablespoon unsalted butter
habanero pepper
thyme
oil
1

In a heated pot, add oil and the epis, allowing them to cook.

2

Add minced garlic, bouillon powder, ground clove, and thyme.

3

Pour in 9 cups of water and add the habanero pepper; allow to come to a boil.

4

Rinse the cornmeal under cold water until the water runs clear, similar to rinsing rice.

5

Add the rinsed cornmeal to the boiling water and taste the liquid; add salt as needed.

6

Mix the cornmeal into the water and then add the unsalted butter, continuing to mix.

7

Since the liquid was drying up, add 2 more cups of water and mix well.

8

Cover the pot with aluminum foil, lower the temperature to medium-low, and allow to cook for 30 minutes.

9

After 30 minutes, uncover and mix well.

10

Recover with aluminum foil and let it cook for an additional 20 minutes.

11

Check the consistency; if a looser cornmeal is desired, add more water and adjust the taste.

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Mais Moulen ak Pwa Wouj
Local Name: Mais Moulen ak Pwa Wouj

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