Mufete | Traditional Angolan Grilled Fish #Mufete #AngolanFood #AfricanCuisine

fresh fish

🥗Healthier: grilled chicken

💰Cheaper: canned fish

Canned fish is more affordable and still flavorful.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier with a similar cooking profile.

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes offer more nutrients and are often cheaper.

plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini can be a lower-calorie alternative.

Prepare the grilled fish and boil the cassava and plantains.

Make a chopped onion sauce with red hot chilly peppers.

Optionally, substitute Palm oil with Olive oil for a healthier version.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens