Black Beans with Sausage Stew — Testosterone Booster!

sausage

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while still providing flavor.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be a budget-friendly alternative.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lower in calories and can be made cost-effectively.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive while still providing a neutral flavor.

Heat extra virgin olive oil in a pan.

Boil salmon sausages for about 5-8 minutes.

Cut sausages in half and then into smaller pieces.

Heat more olive oil in a pan and add sofrito.

Add a little bit of onion and chopped tomatoes, cooking for a few seconds.

Mince garlic and add to the mixture, cooking until fragrant.

Add the boiled salmon sausages to the pan and mix.

Add the black beans and mix everything together.

Pour in about half a cup of vegetable stock, adjusting for desired soupiness.

Cook for about 5-7 minutes, stirring occasionally and adding more liquid if necessary.

Taste and adjust salt as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary