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Instant Pot Cuban Black Beans/Frijoles Negros Cubanos ~ Vegan Sazón

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Recipe Information

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Video-Specific Recipe

Cuban Black Beans

Cultural Context

Cuban Black Beans, or Frijoles Negros, are a staple in Cuban cuisine, traditionally served with rice. They reflect the island's rich agricultural heritage and are often enjoyed during family gatherings or celebrations. This dish symbolizes the resourcefulness of Cuban cooks, transforming simple ingredients into a hearty meal. Today, variations can be found across Latin America, showcasing the adaptability of black beans in different culinary traditions.

CubanCUmain
90 min
medium
4 servings
Servings4
1 lb black beans
1 medium onion
3 cloves garlic
1 medium bell pepper
2 teaspoons cumin
1 teaspoon oregano
2 bay leaves
2 tablespoons olive oil
2 tablespoons vinegar
1/4 cup cilantro
1 teaspoon salt
1/2 teaspoon pepper
4 cups water
2 tablespoons lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds brightness, while apple cider vinegar is often less costly.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a similar flavor profile, and green onions are generally less expensive.

1

Soak black beans overnight in water.

2

Drain and rinse the soaked beans.

3

Heat olive oil in a large pot over medium heat until shimmering.

4

Add chopped onion, bell pepper, and garlic; sauté until softened, about 5-7 minutes.

5

Stir in cumin, oregano, and bay leaves; cook for 1-2 minutes until fragrant.

6

Add the soaked beans and enough water to cover them by about an inch.

7

Bring to a boil, then reduce heat to low and simmer, covered, for 1-1.5 hours or until beans are tender.

8

Stir occasionally, adding more water if necessary to keep beans submerged.

9

Once cooked, stir in vinegar, lime juice, salt, and pepper to taste.

10

Remove bay leaves before serving.

11

Garnish with chopped cilantro before serving.

Cooking Techniques

soakingsautéingsimmering

Equipment Needed

Instant Pot

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Also Known As

Frijoles NegrosBlack Bean Soup

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