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How To Make Cuban Black Beans

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Cuban Black Beans

Cultural Context

Cuban Black Beans, or Frijoles Negros, are a staple in Cuban cuisine, traditionally served with rice. They reflect the island's rich agricultural heritage and are often enjoyed during family gatherings or celebrations. This dish symbolizes the resourcefulness of Cuban cooks, transforming simple ingredients into a hearty meal. Today, variations can be found across Latin America, showcasing the adaptability of black beans in different culinary traditions.

CubanCUmain
90 min
medium
4 servings
Servings4
1 lb black beans
4 cups water
2 bay leaves
1 Scotch bonnet pepper
2 tablespoons Spanish olive oil
1 large onion
4 cloves garlic
1 tablespoon brown sugar
1 tablespoon oregano
1 yellow bell pepper
1 tablespoon cumin
2 tablespoons cider vinegar
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds brightness, while apple cider vinegar is often less costly.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a similar flavor profile, and green onions are generally less expensive.

1

Soak black beans overnight in water with thyme and bay leaves.

2

Bring the soaked beans to a boil in the soaking water, skimming off any foam that forms.

3

Reduce heat to a simmer and cook the beans until tender, about 1 hour.

4

Remove the Scotch bonnet and thyme stalks from the beans.

5

In a separate pan, heat 2-3 tablespoons of olive oil.

6

Add chopped onions and sauté until softened.

7

Stir in minced garlic and cook for 1 minute.

8

Add a teaspoon of brown sugar and a teaspoon of oregano.

9

Add chopped yellow pepper and a bit more oil if needed, then add a teaspoon of cumin.

10

Add 2 tablespoons of cider vinegar to the beans and mix well.

11

Mash a few beans to thicken the sauce and season with salt to taste.

Cooking Techniques

soakingsautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Frijoles NegrosBlack Bean Soup

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