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TACOS Recipe Vegetarian | Mexican Black Beans Tacos Recipe! Authentic Vegetarian recipe you'll love

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Sattvik Kitchen
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Recipe Information

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Video-Specific Recipe

Black Beans Tacos

Cultural Context

Black bean tacos are a staple of Mexican cuisine, often enjoyed as a quick meal or snack. They reflect the use of simple, nutritious ingredients that are both affordable and flavorful. Traditionally served with fresh toppings like avocado and cilantro, these tacos have gained popularity worldwide, with many variations incorporating different salsas and proteins.

MexicanMXmain
20 min
easy
4 servings
Servings4
200 grams boiled black beans
1/4 green capsicum
1/4 yellow bell pepper
1/4 red/orange bell pepper
1/3 cup boiled corn
3 Tbsp black olives
2 Tbsp gherkins
2 Tbsp jalapeños
1/2 tsp salt
2 Tbsp lime juice
2 Tbsp salsa dip
as per taste Mexican seasoning
taco shells as per member
cream cheese as per requirement
lettuce leaves as per taste
2 Tbsp black beans filler
salsa dip as per taste
eggless mayo as per taste
guacamole as per taste
grated cheese as per taste

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nut-based cheese

💰Cheaper: queso fresco

Nut-based cheese is dairy-free and lower in calories

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper provides sweetness without heat

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more economical for cooking

1

Warm corn tortillas in a skillet over medium heat until pliable, about 30 seconds per side.

2

Rinse and drain black beans, then place in a bowl.

3

Mash black beans with a fork or potato masher until slightly chunky.

4

Finely chop onion, garlic, and jalapeño, then add to the mashed beans.

5

Stir in cumin, salt, and pepper to taste.

6

Chop cilantro and fold into the bean mixture.

7

Squeeze lime juice into the mixture and stir to combine.

8

Heat a drizzle of olive oil in a pan over medium heat.

9

Spoon the bean mixture onto warmed tortillas, topping with cheese and avocado slices.

10

Garnish with additional cilantro, sour cream, and hot sauce as desired.

11

Serve immediately with lime wedges on the side.

Cooking Techniques

mashingchoppingmixingwarming

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegan

Allergens

milk

Also Known As

Tacos de Frijoles NegrosFrijoles Negros Tacos
Local Name: tacos de frijoles negros

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