One Pan Mexican Quinoa | Healthy Meal Prep - What's For Din'? - Courtney Budzyn - Recipe 61

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is a whole grain, while rice is more economical.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans save time and are often cheaper.

corn

🥗Healthier: fresh corn

💰Cheaper: frozen corn

Frozen corn is convenient and cost-effective.

avocado

🥗Healthier: guacamole

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

Drain and rinse quinoa until water runs clear.

Heat olive oil in a skillet over medium-high heat.

Add diced onion, minced garlic, and diced jalapeno; cook until softened, about 2 minutes.

Add black beans, fire roasted tomatoes, corn, quinoa, cumin, chili powder, cayenne, vegetable broth, and lime juice to the skillet; stir well.

Season with salt and pepper to taste.

Bring to a simmer, then reduce heat to medium and cover with a lid.

Cook for 20 minutes until quinoa absorbs the flavors.

Serve topped with chopped parsley and avocado.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary