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Instant Pot Mexican Quinoa Recipe Video

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Danielle M.
Danielle M.
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Recipe Information

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Video-Specific Recipe

Mexican Quinoa

Cultural Context

Originating from the vibrant culinary traditions of Mexico, Mexican Quinoa is a nutritious dish that celebrates the region's staple ingredients like beans and corn. This dish reflects the Mexican ethos of combining flavors and textures, often served as a side or main course. In recent years, it has gained popularity worldwide for its health benefits and versatility, making it a favorite among health-conscious eaters and those exploring plant-based diets.

MexicanMXmain
30 min
easy
4 servings
Servings4
1 tablespoon olive oil
2 large jalapeños, diced, stem and seeds removed
1/2 yellow onion, diced
1 tablespoon minced garlic
1 cup dry white quinoa
1 cup chicken or veggie broth
1 (10 ounce) can tomatoes and green chilis
1 teaspoon chili powder
1/2 teaspoon ground cumin
1 (14.5 ounce) can black beans, drained and rinsed
1/2 lime’s worth of lime juice
2 tablespoons chopped cilantro
salt/pepper to taste

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: brown rice

Cauliflower rice is lower in calories, while brown rice is often more affordable.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and high in protein, while canned beans save time and money.

corn

🥗Healthier: zucchini

💰Cheaper: frozen corn

Zucchini is lower in calories, while frozen corn is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is usually cheaper.

1

Add olive oil to the Instant Pot.

2

Add diced jalapeños, yellow onion, and minced garlic to the pot and sauté until softened.

3

Add dry quinoa, broth, tomatoes and green chilis, chili powder, ground cumin, black beans, lime juice, salt, and pepper to the pot.

4

Stir to combine all ingredients well.

5

Seal the Instant Pot lid and cook on high pressure for 1 minute.

6

Allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.

7

Fluff the quinoa with a fork and stir in chopped cilantro before serving.

Cooking Techniques

boilingsautéingmixing

Equipment Needed

Instant Pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Quinoa MexicanaQuinoa Salad
Local Name: quinoa mexicana

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