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Mexican Quinoa | 1 minute Mexican Recipe | Mexican Quinoa in Instant pot

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Recipe Information

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Video-Specific Recipe

Mexican Quinoa

Cultural Context

Originating from the vibrant culinary traditions of Mexico, Mexican Quinoa is a nutritious dish that celebrates the region's staple ingredients like beans and corn. This dish reflects the Mexican ethos of combining flavors and textures, often served as a side or main course. In recent years, it has gained popularity worldwide for its health benefits and versatility, making it a favorite among health-conscious eaters and those exploring plant-based diets.

MexicanMXmain
30 min
easy
4 servings
Servings4
1 cup Quinoa
1 tbsp oil
1/4 cup Onion
1/4 Cup Green and Red pepper
1 tbsp Garlic
1 medium size chopped tomatoes
2/3 cup black beans
1/4 Cup Corn
1 cup and 1 tbsp water
Salt as per your taste
1 tsp red chilli powder
1/2 tsp Cumin powder
1/4 tsp Coriander powder
1/4 tsp Black paper powder
Chopped Cilanto
Lemon or Lime juice

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: brown rice

Cauliflower rice is lower in calories, while brown rice is often more affordable.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and high in protein, while canned beans save time and money.

corn

🥗Healthier: zucchini

💰Cheaper: frozen corn

Zucchini is lower in calories, while frozen corn is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is usually cheaper.

1

Rinse quinoa under cold water until water runs clear.

2

Combine quinoa, water, oil, onion, green and red pepper, garlic, chopped tomatoes, black beans, corn, red chilli powder, cumin powder, coriander powder, black pepper powder, and salt in the Instant Pot.

3

Seal the Instant Pot and cook on high pressure for 1 minute.

4

Release the pressure and fluff the quinoa with a fork.

5

Add chopped cilantro and lemon or lime juice, and mix well.

Cooking Techniques

boilingsautéingmixing

Equipment Needed

Instant Pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Quinoa MexicanaQuinoa Salad
Local Name: quinoa mexicana

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