One Pot Mexican Quinoa Salad: 10 Days of One Pan Recipes
Recipes in this Video
Originating from Mexico, this vibrant salad reflects the country's rich agricultural heritage, showcasing staple ingredients like quinoa, beans, and fresh vegetables. It's a popular dish for gatherings and potlucks, celebrated for its nutritious profile and colorful presentation. Today, variations abound globally, often incorporating local ingredients and flavors, making it a versatile favorite.
Ingredients
- ●quinoa
- ●black beans
- ●corn
- ●cherry tomatoes
- ●red onion
- ●cilantro
- ●lime juice
- ●olive oil
- ●jalapeño
- ●avocado
- ●cumin
- ●salt
- ●pepper
Instructions
- 1Rinse quinoa under cold water until water runs clear.
- 2Cook quinoa in boiling water for 15 minutes or until fluffy.
- 3Drain and let quinoa cool to room temperature.
- 4Chop cherry tomatoes, red onion, and jalapeño finely.
- 5In a large bowl, combine cooled quinoa, black beans, corn, tomatoes, onion, and jalapeño.
- 6Add chopped cilantro, lime juice, and olive oil to the bowl.
- 7Sprinkle cumin, salt, and pepper over the mixture.
- 8Toss everything together gently until well combined.
- 9Cut avocado into cubes and add to the salad just before serving.
- 10Taste and adjust seasoning if necessary.
- 11Serve chilled or at room temperature.
Ingredient Alternatives
quinoa
Healthier: cauliflower rice
Cheaper: brown rice
Cauliflower rice is lower in calories, while brown rice is often less expensive.
black beans
Healthier: kidney beans
Cheaper: canned beans
Kidney beans are a healthier alternative, while canned beans are cost-effective.
jalapeño
Healthier: bell pepper
Cheaper: banana pepper
Bell peppers add flavor without heat, and banana peppers are often less expensive.
avocado
Healthier: mashed peas
Cheaper: cucumbers
Mashed peas provide creaminess with fewer calories, while cucumbers are budget-friendly.
Techniques
Equipment
Also Known As
Originating from Portugal, Peri Peri Chicken is a flavorful dish that showcases the influence of African spices brought to the region. Traditionally, it is made with a spicy marinade featuring African bird's eye chili, garlic, and lemon, often served with rice or fries. This dish has gained international popularity, especially in former Portuguese colonies and among food enthusiasts worldwide, celebrated for its vibrant flavors and versatility.
Ingredients
- ●chicken
- ●peri peri sauce
- ●rice
- ●onion
- ●garlic
- ●bell pepper
- ●chicken broth
- ●olive oil
- ●paprika
- ●cumin
- ●salt
- ●black pepper
- ●lemon juice
- ●parsley
- ●bay leaves
Instructions
- 1Marinate chicken in peri peri sauce for at least 30 minutes.
- 2Preheat grill to medium-high heat.
- 3Grill chicken for 6-8 minutes per side until cooked through and charred.
- 4In a pot, heat olive oil over medium heat.
- 5Sauté onion and garlic until translucent, about 3-4 minutes.
- 6Add bell pepper and cook for another 2-3 minutes.
- 7Stir in rice, paprika, cumin, salt, and black pepper until well combined.
- 8Pour in chicken broth and bring to a boil.
- 9Reduce heat, cover, and simmer for 15-20 minutes until rice is tender.
- 10Remove from heat and let sit for 5 minutes, covered.
- 11Fluff rice with a fork and stir in lemon juice and parsley.
- 12Serve grilled chicken over rice, garnished with additional parsley.
Ingredient Alternatives
peri peri sauce
Healthier: homemade chili sauce
Cheaper: hot sauce
Homemade chili sauce can be lower in sodium and tailored to taste.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is often less expensive and has a neutral flavor.
chicken
Healthier: turkey
Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are more affordable than breasts.
chicken broth
Healthier: vegetable broth
Cheaper: water with seasoning
Water with seasoning can reduce costs while still adding flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup sushi rice
- ●1 1/4 cups water
- ●2 tbsp rice vinegar
- ●1 tbsp sugar
- ●1/2 tsp salt
- ●1/2 lb sashimi-grade fish (e.g., salmon, tuna)
- ●1 avocado, sliced
- ●1 cucumber, julienned
- ●1/4 cup pickled ginger
- ●2 tbsp soy sauce
- ●1 tbsp wasabi
- ●1 sheet nori, cut into strips (optional)
- ●sesame seeds for garnish
Instructions
- 1Rinse the sushi rice under cold water until the water runs clear.
- 2In a medium saucepan, combine the rinsed rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
- 3Remove from heat and let the rice sit, covered, for 10 minutes.
- 4In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Stir this mixture into the cooked rice gently.
- 5Spread the seasoned rice onto a large plate or platter to cool.
- 6While the rice cools, prepare the fish, avocado, and cucumber by slicing them into bite-sized pieces.
- 7To assemble, place a scoop of sushi rice on a plate, then arrange the fish, avocado, and cucumber on top or beside the rice.
- 8Add pickled ginger, soy sauce, and wasabi on the side for dipping.
- 9If using, garnish with nori strips and sesame seeds.
- 10Serve immediately and enjoy your deconstructed sushi!
Equipment
Ingredients
- ●1 lb chicken breast, diced
- ●1 tbsp olive oil
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●4 cups chicken broth
- ●1 cup heavy cream
- ●1 lb gnocchi
- ●2 cups spinach, fresh
- ●1/2 cup grated Parmesan cheese
- ●1 tsp Italian seasoning
- ●Salt to taste
- ●Pepper to taste
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add diced chicken and cook until browned, about 5-7 minutes.
- 3Remove chicken from the pot and set aside.
- 4In the same pot, add chopped onion and minced garlic, sauté until onion is translucent.
- 5Pour in chicken broth and bring to a boil.
- 6Add gnocchi to the boiling broth and cook according to package instructions, usually about 2-3 minutes.
- 7Reduce heat to low, stir in heavy cream, and return the chicken to the pot.
- 8Add fresh spinach, Parmesan cheese, Italian seasoning, salt, and pepper; stir until spinach wilts and cheese melts.
- 9Simmer for an additional 2-3 minutes to thicken the sauce.
- 10Serve hot, garnished with extra Parmesan if desired.
Equipment
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