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quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is a whole grain, while rice is more economical.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans save time and are often cheaper.

corn

🥗Healthier: fresh corn

💰Cheaper: frozen corn

Frozen corn is convenient and cost-effective.

avocado

🥗Healthier: guacamole

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

Heat oil in a pot.

Add chopped garlic and sauté until cooked.

Add green chili paste or diced jalapenos.

Add canned crushed tomatoes and mix with salt and spices to taste.

Cook vegetables until partially cooked.

Add quinoa and water, mix well, and cover the pot.

Cook for about 10 minutes on medium flame.

Add boiled garbanzo beans and black beans, mix well, and cover the pot again.

Cook until quinoa is fully cooked.

Add salsa and fresh lemon juice, garnish with green onions and green garlic, and mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary