Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

The Perfect Fusion: Mexican Quinoa with Black Beans & Corn

Login to Save
6.7K views👍 355
Nutmeg Notebook
Nutmeg Notebook
11 recipes on Enhanced Recipes
Follow Nutmeg Notebook to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Mexican Quinoa with Black Beans & Corn

Cultural Context

Originating from the vibrant culinary traditions of Mexico, this dish reflects the country's love for fresh, wholesome ingredients. Often enjoyed as a nutritious meal or side, it combines protein-rich quinoa with hearty black beans and sweet corn. In modern kitchens, it's embraced for its versatility and can be adapted with various toppings or spices to suit personal tastes, making it a popular choice for health-conscious eaters worldwide.

MexicanMXmain
45 min
medium
6 servings
Servings4
1 cup quinoa
1 cup black beans
1 cup corn
1 cup bell pepper
1 cup onion
1 clove garlic
1 lime
1/4 cup cilantro
1 teaspoon cumin
1 teaspoon chili powder
1/2 cup vegetable broth
salt to taste
black pepper to taste
1 avocado
1 tomato
1 jalapeno

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is a whole grain, while rice is more economical.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans save time and are often cheaper.

corn

🥗Healthier: fresh corn

💰Cheaper: frozen corn

Frozen corn is convenient and cost-effective.

avocado

🥗Healthier: guacamole

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

1

Prepare the pressure cooker by selecting the sauté function.

2

Add 1/2 cup vegetable broth to the pot and heat until steaming.

3

Add 1 cup chopped onion to the pot and sauté until softened, about 5 minutes.

4

Add 1 cup chopped bell pepper and sauté for another 2-3 minutes until softened.

5

Stir in 1 clove minced garlic, 1 teaspoon cumin, and 1 teaspoon chili powder; sauté for 1 minute until fragrant.

6

Add 1 cup quinoa, 1 cup black beans, and 1 cup corn to the pot.

7

Pour in 2 cups of water and stir to combine all ingredients.

8

Seal the pressure cooker and set it to cook on high pressure for 10 minutes.

9

Once cooking is complete, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.

10

Open the lid and fluff the quinoa with a fork.

11

Stir in the juice of 1 lime and 1/4 cup chopped cilantro.

12

Season with salt and black pepper to taste.

13

Serve warm, topped with diced avocado, tomato, and jalapeno.

Cooking Techniques

boilingsautéing

Equipment Needed

Mily 2.0 multi-cookermeasuring cupscutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Quinoa MexicanaQuinoa Salad
Local Name: quinoa mexicana con frijoles negros y maíz

More Mexican Quinoa with Black Beans & Corn Videos

(21 videos)

Similar Mexican Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)