ባርቢኪው አሰራር/BBQ/Ethiopian Food/best beef grill recipe@LuliLemma

berbere spice

🥗Healthier: homemade spice blend

💰Cheaper: cayenne pepper + paprika

Homemade blend can be lower in sodium and tailored to taste.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor at a lower cost.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork can be more economical.

Marinate beef with garlic, ginger, berbere spice, and olive oil for at least 30 minutes.

Heat a grill or skillet over medium-high heat until hot.

Add marinated beef to the grill and cook for 4-5 minutes on each side until browned.

Remove beef from heat and let it rest for a few minutes before slicing.

Sauté onions in the same skillet until translucent, about 3-4 minutes.

Add bell peppers and cook until tender, about 3-4 minutes.

Stir in tomatoes and cook for another 2-3 minutes until softened.

Combine sliced beef with sautéed vegetables in the skillet.

Drizzle with lemon juice and toss to combine.

Serve hot with injera or rice.

Cooking Techniques

Spice Level: