Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Cooking Salmon and Eat with Salad for dinner #malaysia #salmon #salad #vegetables #carrot #sauce

Login to Save
Esta Zainal
Esta Zainal
1 recipes on Enhanced Recipes
Follow Esta Zainal to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Pan-Seared Salmon with Garden Salad

Cultural Context

Pan-seared salmon is a popular dish in Malaysia, often enjoyed for its rich flavor and health benefits. The combination with a fresh garden salad reflects the local emphasis on fresh ingredients and vibrant flavors. This dish has gained global popularity, with variations incorporating local vegetables and dressings.

MalaysianMYmain
30 min
easy
2 servings
Servings4
1 lb salmon fillets
4 cups mixed salad greens
1 cup cherry tomatoes
1 cup cucumber, sliced
1/2 cup red onion, thinly sliced
2 tablespoons olive oil
1 lemon, juiced
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons fresh herbs, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is more affordable while still providing a mild flavor.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar offers a tangy flavor with fewer calories.

1

Season the fresh salmon fillet with salt and pepper.

2

Heat olive oil in a skillet over medium-high heat.

3

Place the salmon fillet in the skillet and cook until golden perfection.

4

In a large bowl, combine mixed greens, cherry tomatoes, cucumbers, and red onion.

5

Drizzle with olive oil and lemon juice, then toss to combine.

Cooking Techniques

searingtossinggarnishing

Equipment Needed

skilletlarge bowlspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatariangluten-free

Allergens

fish

Also Known As

Salmon SaladSeared Salmon Salad

More Pan-Seared Salmon with Garden Salad Videos

(15 videos)

Similar Malaysian Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)