This Fish in Coconut Sauce is so good with Rice. Easy Recipe for a treat to your tastebuds.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: tilapia fillets

Tilapia is more affordable and widely available.

Season the salmon steak generously with salt and black pepper on both sides.

Sprinkle garlic powder and paprika on the salmon and rub it in well on both sides.

Heat olive oil in a hot pan.

Sear the salmon for 1 to 2 minutes on each side until it has a beautiful sear but is not fully cooked.

Remove the salmon from the pan and set aside.

In the same pan, melt some butter (optional) and add more oil if needed.

Sauté garlic and onion until fragrant.

Add halved cherry tomatoes and hot sauce (optional) to the pan.

Season with black pepper and salt to taste.

Pour in 400 ml of canned coconut milk and rinse the can with water before adding it to the pan.

Add chopped spinach and stir until everything is well combined.

Return the salmon to the pan and let everything simmer until the fish is fully cooked, about 4 minutes on medium heat.

Sprinkle chopped parsley over the dish and baste the salmon with the sauce if needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens