documentary: Rare mountain village cuisine in Morocco 🇲🇦وثائقي: طبخ نادر من القرى المغربية

cooked meat

🥗Healthier: chickpeas

💰Cheaper: tofu

Chickpeas offer protein while being plant-based.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a high smoke point.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: rice

Sweet potatoes provide more nutrients.

Preheat the oven to 180°C (350°F).

Peel and chop the potatoes into small cubes.

Dice the onions and slice the carrots, zucchini, and bell peppers.

In a large bowl, mix the eggs with salt, black pepper, cumin, and coriander until well combined.

Add the chopped vegetables and cooked meat to the egg mixture, stirring to combine.

Grease a baking dish with olive oil.

Pour the mixture into the prepared baking dish, spreading it evenly.

Sprinkle cheese and bread crumbs on top for a crispy finish.

Bake in the preheated oven for 30-40 minutes, until set and golden on top.

Remove from the oven and let cool for a few minutes before slicing.

Serve warm with a drizzle of lemon juice.

Cooking Techniques

Spice Level:

Allergens