Easy And Tasty Moroccan Meatballs in Tomato Sauce a.k.a. Kafta Tajine

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground lamb

Ground turkey provides a leaner option while ground lamb can be more affordable in some regions.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro offers a fresh flavor, while spinach is a budget-friendly leafy green.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has similar health benefits, while vegetable oil is often less expensive.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats can add fiber, while crushed crackers can be a cost-effective substitute.

Preheat the oven to 350°F (175°C).

In a large bowl, combine ground beef, finely chopped onion, minced garlic, chopped parsley, coriander, cumin, paprika, cinnamon, salt, and black pepper.

Mix the ingredients until well combined. Form the mixture into small meatballs.

Heat olive oil in a tajine or large skillet over medium heat until shimmering.

Add the meatballs to the pan and cook until browned on all sides, about 5-7 minutes.

Remove the meatballs and set aside.

In the same pan, add chopped tomatoes, diced bell pepper, and cook for 3-4 minutes until softened.

Return the meatballs to the pan and add lemon juice and water.

Cover and simmer for 20-25 minutes, allowing flavors to meld.

Serve hot with bread or over couscous.

Cooking Techniques

Spice Level: