Gambian Plasas// Cassava leave// simple easy and delicious with my secret ingredient

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more widely available and adds similar flavor.

fish

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is cost-effective and provides protein.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and more accessible.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens are a budget-friendly leafy green option.

Put the fish (milk fish, smoked turkey neck, and smoked catfish) in the oven on broil for 30 minutes to 1 hour.

Blend 1/4 onions, 3 shallots, green onions, chili peppers, and locust beans.

In a pot, boil the meat (including cowberry) for about 30 minutes to 1 hour until done.

Add the washed cassava leaf to the pot.

Add 2 cups of oil to the pot.

Mix in 2 cups of ground peanuts and the blended onion mixture; let cook for about 30 minutes.

Add 2 teaspoons of peanut butter.

Debone the fish after it is done cooking and add the smoked turkey neck to the pot.

Add 1/2 cup of spinach and the fish to the pot.

Mix in 1 teaspoon of tamarind mix and let cook on low for about 30 minutes until thickened.

Taste and adjust seasoning as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens