Surviving hormonal moments making a butter-free Caramelized Onion Goat Cheese Tart

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

goat cheese

🥗Healthier: feta cheese

💰Cheaper: ricotta cheese

Feta offers a similar tangy flavor at a lower cost.

puff pastry

🥗Healthier: whole wheat pastry

💰Cheaper: homemade pie crust

Homemade crust can be more economical.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Pecorino is often less expensive than Parmesan.

Preheat the oven.

Melt 2 tablespoons of butter in a skillet.

Slice 4 medium yellow onions and add them to the skillet.

Saute the onions until caramelized, about 20 minutes, adding sea salt, black pepper, and dried thyme.

In a bowl, mix 1 and 1/4 cups flour, 1/2 cup almond flour, 1/2 teaspoon sea salt, and 1 teaspoon baking powder.

Make a well in the center and add 1/3 cup olive oil and 1/2 cup goat milk, then mix until combined.

If the dough is too wet, add more flour until it reaches a soft consistency.

Press the dough into a removable pie pan evenly on the bottom and sides.

Layer the bottom with 2 cups of goat cheese, then add the caramelized onions on top.

In a bowl, whisk together 3 eggs and pour the mixture evenly over the tart.

Bake until set and golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens