Lost Recipes of Western Nepal || A Journey into Village Cooking||

bitter gourd

🥗Healthier: zucchini

💰Cheaper: cucumber

Zucchini offers a milder taste while cucumber can be a cost-effective substitute.

Wash and slice the bitter gourd thinly.

Sprinkle salt over the slices and let sit for 20 minutes to reduce bitterness.

Rinse the bitter gourd slices under cold water and drain.

Heat 2 tablespoons oil in a pan over medium heat until shimmering.

Add 1 teaspoon cumin seeds and let them sizzle for a few seconds.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add sliced bitter gourd and green chili, stirring to combine.

Sprinkle 1/2 teaspoon turmeric and 1 teaspoon coriander powder, mixing well.

Cook for about 10-12 minutes, stirring occasionally, until the bitter gourd is tender.

Add chopped tomato and cook for an additional 5 minutes until softened.

Finish with a squeeze of lemon juice and garnish with fresh coriander.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary