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[251] Bitter Gourd Potato Fry | No Bitterness | Bangladeshi Recipe | Easy Healthy Vegetarian Side |

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Recipe Information

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Video-Specific Recipe

Bitter Gourd Potato Fry

Cultural Context

Bitter Gourd Potato Fry is a beloved dish in Bengali cuisine, often enjoyed as a side with rice and lentils. The dish highlights the unique flavor of bitter gourd, which is celebrated for its health benefits and is often paired with potatoes to balance the bitterness. This preparation is commonly made in households and is a staple during the summer months when bitter gourd is in season. Variations can be found across India and neighboring countries, where it is adapted to local tastes and available ingredients.

BengaliBDside
25 min
easy
4 servings
Servings4
1 lb bitter gourd
2 medium potatoes
3 tablespoons mustard oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

bitter gourd

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini offers a milder flavor, while cabbage is more affordable and widely available.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option, while vegetable oil is often less expensive.

1

Bitter Gourd Potato Fry is an Easy, Simple but very Delicious, Healthy Dry Vegetarian Side made using Bitter Gourd & Potato.

2

Use Indian Bitter Gourd Variety for best results.

3

The dish requires a slow and long cooking time.

Cooking Techniques

sautéingstir-frying

Equipment Needed

panknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Karela Aloo FryBitter Melon Potato Stir-fry

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