Raw Bitter Gourd Salad

bitter gourd

🥗Healthier: zucchini

💰Cheaper: cucumber

Zucchini provides a milder flavor and is more palatable for those averse to bitterness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier, while vegetable oil is more budget-friendly.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar tartness, while vinegar is often more economical.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide a nutritious crunch, while sunflower seeds are often less expensive.

Slice bitter gourd thinly and soak in salted water for 30 minutes to reduce bitterness.

Drain and rinse the bitter gourd slices under cold water.

Chop tomatoes, onion, cucumber, and carrot into small pieces.

In a large bowl, combine the drained bitter gourd, chopped vegetables, and green chilies.

Add minced ginger and garlic to the bowl.

Drizzle lemon juice and olive oil over the salad.

Sprinkle with salt and pepper to taste.

Toss everything together gently until well combined.

Garnish with chopped coriander leaves and sesame seeds before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary