Bitter Gourd/Bitter Melon Salad - Karawila Sambol (Karela) Sri Lankan

bitter gourd

🥗Healthier: zucchini

💰Cheaper: cucumber

Zucchini provides a milder flavor and is more palatable for those averse to bitterness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier, while vegetable oil is more budget-friendly.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar tartness, while vinegar is often more economical.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide a nutritious crunch, while sunflower seeds are often less expensive.

Slice bitter gourd thinly and soak in salted water for 30 minutes to reduce bitterness.

Drain and rinse the bitter gourd slices under cold water.

Combine the drained bitter gourd with optional green chilies.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary