Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Bitter Gourd Coconut Stir Fry / Veg Recipes / Bitter gourd recipes / Dinner recipes - E: 456

Login to Save
222 views👍 75
AB's Kitchen Recipes & Vlogs
AB's Kitchen Recipes & Vlogs
267 recipes on Enhanced Recipes
Follow AB's Kitchen Recipes & Vlogs to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Bitter Gourd Coconut Stir Fry

Cultural Context

Bitter gourd, known for its distinct taste and health benefits, is a staple in Indian cuisine. This stir fry celebrates its unique flavor, complemented by the richness of coconut and spices. Often enjoyed as a side dish, it has gained popularity in various vegetarian diets, especially in South Asian communities. Today, variations of this dish can be found in many households, showcasing the versatility of bitter gourd in modern cooking.

IndianUSmain
30 min
medium
4 servings
Servings4
200 gms of Bitter gourd
100 gms of Grated coconut
1 Kashmiri chili
1 tomato cut into pieces
3 Green chillies
5 shallots cut into pieces
Salt to taste
10 ml of oil

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

fresh coconut

🥗Healthier: unsweetened shredded coconut

💰Cheaper: coconut milk

Shredded coconut offers similar flavor with lower cost.

1

Heat the pan and pour in 10 ml of oil.

2

Put in the shallot pieces and sauté till golden brown.

3

Put in the bitter gourd pieces and sauté until golden brown.

4

Add the grated coconut after crushing in a grinder with the Kashmiri chili and sauté till it is roasted.

5

Add salt to taste and mix.

6

Add the tomato pieces and the green chillies and sauté and mix for 5 minutes and take off the flame and serve.

Cooking Techniques

sautéingmixing

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarian

Also Known As

Bitter Melon Stir FryKarela Coconut Stir Fry

Similar Indian Videos

(24 videos)

Similar Dishes From Other Cuisines

(16 videos)