LAS 5 MEJORES CROQUETAS | Las Recetas de MJ

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is lower in calories and suitable for vegetarians.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko provides a lighter texture while crushed crackers are often cheaper.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños add heat, while bell peppers are milder and more affordable.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric

Homemade blends can reduce sodium and cost.

Shred the cooked chicken into small pieces.

Finely chop the onion, garlic, and ginger.

Heat oil in a pan over medium heat and sauté onion until translucent.

Add garlic and ginger, cooking until fragrant, about 1-2 minutes.

Stir in curry powder and cook for another minute to release flavors.

Add shredded chicken, peas, salt, black pepper, and lemon juice; mix well and cook until heated through.

Remove from heat and let the mixture cool.

Boil potatoes until tender, then mash until smooth.

Combine the chicken mixture with the mashed potatoes until well blended.

Shape the mixture into small oval or round croquettes.

Dip each croquette in beaten egg, then roll in bread crumbs to coat.

Heat oil in a deep fryer or large pot to 350°F.

Fry croquettes in batches until golden brown, about 3-4 minutes per side.

Remove and drain on paper towels before serving.

Cooking Techniques

Spice Level:

Allergens