Avocado Toast and Smoked Salmon Tartine | Everyday Health

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

avocado

🥗Healthier: mashed peas

💰Cheaper: mashed avocado

Mashed peas are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more budget-friendly.

Toast the wheat bread until super golden brown and crunchy.

Slice the avocado in half and twist to remove the seed.

Tap the seed with a knife to remove it easily.

Scoop the avocado flesh out with a spoon in one big swoop.

Place the avocado on the toasted bread.

Sprinkle salt on top of the avocado.

Crack freshly ground pepper over the avocado.

Drizzle olive oil on top of the avocado toast.

Add hot sauce to taste on top of the avocado toast.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens