THE UNRIVALLED GHANAIAN STLYE GRILLED MEAT (BEST BEEF SUYA) GHANAIAN FOOD RECIPES

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

ground peanuts

🥗Healthier: almond flour

💰Cheaper: sunflower seeds

Almond flour offers a similar texture with fewer calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar tang at a lower cost.

Cut cow meat into thin strips and marinate with garlic, ginger, and spices.

Mix oil with pepper, salt, and other spices in a bowl.

Coat marinated cow meat strips in the mixture until well covered.

Thread the coated cow meat onto skewers, alternating with fresh tomatoes.

Preheat the grill to medium-high heat.

Place the skewers on the grill and cook until the cow meat is cooked through and slightly charred.

Remove from the grill and let rest for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens