How to make Cassava Leaves Stew | Sauce Graine avec Feuilles de Manioc | Mafè Hako Bantara

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter is lower in calories and offers a different flavor profile.

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative, while chicken is generally more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity, while vinegar is a cost-effective substitute.

Wash and chop cassava leaves finely.

Heat palm nut concentrate in a pot over medium heat until shimmering.

Add chopped cassava leaves and stir to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens