وصفة المبكبكة الليبية | المكرونة الليبية سر من اسرار البدو #مبكبكة #pasta

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a high smoke point and is healthier.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils provide similar protein at a lower cost.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are more nutritious and still affordable.

Heat half a cup of oil and ghee in a pressure cooker until hot.

Add 1 kg of cubed lamb meat and brown on all sides.

Add 2 large onions, cut into small cubes, and stir to mix flavors.

Add dried chili peppers (optional).

Season the meat with salt, pepper, basil, and turmeric before adding liquid.

Add a large spoonful of tomato paste and stir for a minute.

Add 1 liter of tomato juice and 1 liter of boiling water to the pot.

Cover the pot and cook in the pressure cooker for half an hour.

After cooking, add 1 kg of marble pasta and stir to prevent sticking.

Cook the pasta for 7 minutes, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary