HOW TO MAKE HAITIAN FISH STEW RECIPE
Recipe Information
Haitian Fish Stew
Cultural Context
Haitian Fish Stew, or Bouillon de Poisson, is a cherished dish in Haiti, reflecting the country's rich maritime culture and vibrant culinary traditions. Often made with fresh catch from local fishermen, this stew is a celebration of flavors, combining spices, herbs, and vegetables. Traditionally served on special occasions or family gatherings, it highlights the importance of communal meals in Haitian culture. Today, variations exist worldwide, adapting to local ingredients while maintaining the essence of the original dish.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
fish
🥗Healthier: tofu
💰Cheaper: canned tuna
Tofu is a plant-based alternative, while canned tuna is often less expensive than fresh fish.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier, while vegetable oil is usually cheaper.
Clean the fish thoroughly and cut it into pieces.
Marinate the fish with spices and lime juice.
Heat olive oil in a pot.
Add tomato sauce to the pot and mix well.
Cover and simmer for 7 minutes.
Uncover and let it cook for an additional 10 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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