Wow! Look at this tasty pan fried meat or Shayiah

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and have a longer shelf life.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa is a protein-rich alternative, while bulgur is often cheaper.

Wash the lamb with clean water.

Add whole tomatoes to the lamb.

Add half a teaspoon of salt and broth to the mixture.

Heat the mixture until it starts boiling, then cover and simmer for 20 minutes.

After 25 minutes, add garlic to the simmering mixture.

Add tomato puree to the mixture before the last 5-10 minutes of cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary