🇸🇸🇸🇩 Mullah Sharmuth (Sharmooth) | Tagalia, Pounded Dry Meat Recipe | South Sudanese Dry Meat Stew

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often cheaper.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and more accessible.

broth

🥗Healthier: water + seasoning

💰Cheaper: water

Using water with seasoning is a cost-effective alternative.

Add grated onions to a heated pot and stir until moisture is drawn out.

Add vegetable oil and continue stirring until onions achieve a golden color.

Add grated tomatoes and stir for 2 minutes before adding 1 teaspoon of tomato paste.

Blend well and add roughly 1 cup of water, ginger, black pepper, coriander powder, cinnamon stick, and chicken stock cubes.

Cook covered for 15 minutes on medium to low heat.

Add 5 tablespoons of pounded dry meat and garlic.

Add roughly 1 cup of water and cumin powder; cook for 5 minutes.

Add dry okra powder in increments, stirring until blended with no lumps.

Adjust water level for preferred thickness and add salt to taste; cook for 5 minutes on low.

Cooking Techniques

Equipment Needed

Spice Level: