How To Make Delicious Vegetable Stew with Rice | Veggie Stew Recipe | Ghana Food| Ghana Streetfood
Recipe Information
Vegetable Stew with Rice
Cultural Context
Originating from the diverse culinary traditions of Ghana, Vegetable Stew with Rice is a staple dish that showcases the country's rich agricultural produce. Traditionally enjoyed in homes, this stew reflects the communal spirit of sharing meals with family and friends. Today, it has gained popularity beyond Ghana, with variations appearing in many West African cuisines, adapting to local ingredients and tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
vegetable broth
🥗Healthier: homemade vegetable stock
💰Cheaper: water + bouillon cubes
Homemade stock is lower in sodium and more flavorful.
rice
🥗Healthier: quinoa
💰Cheaper: bulgur
Quinoa adds protein while bulgur is often less expensive.
Cut cauliflower into pieces.
Cut broccoli into pieces.
Cut onion into pieces.
Remove the layers of onion.
Cut carrots into pieces.
Put tomato puree into heated oil.
Stir it.
Add chili pepper to it.
Then add onion.
Stir it.
Add garlic.
Stir it.
After a while, add cauliflower to it.
Stir it.
After a while, add broccoli.
Stir it.
Then chopped carrots.
Stir it.
Cover it and let it cook for 5-10 minutes.
Stir it.
Add some salt to it.
Stir it.
Food is ready.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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