Healthy Chicken Stir Fry Recipe! | Gluten Free and Soy Free Options

Whisk all ingredients for the stir-fry sauce in a measuring cup or small bowl and set aside.

Cut the red bell pepper into medium-large chunks.

Slice the mushrooms.

Cut the broccoli into florets of approximately the same size.

Cut the chicken into bite-sized pieces.

Heat a large cast iron skillet or wok over medium heat.

Add 1 tablespoon of avocado oil and allow to preheat.

Add the chicken and cook, flipping once or twice, until nicely golden brown and cooked through (about 5 to 8 minutes).

Check for doneness by cutting into a piece of chicken.

Remove the chicken to a plate and set aside.

Increase heat to medium-high and add another tablespoon of avocado oil if needed.

Add the mushrooms and cook for 2 minutes, stirring frequently.

Add the broccoli and cook for 4 minutes.

Add the bell pepper and cook for 2 minutes or until tender-crisp.

Add the chicken back to the pan and pour the stir-fry sauce on top.

Cook, stirring frequently, until the mixture thickens and comes to a boil.

Remove from heat and serve immediately over steaming rice.

Enhance flavors by serving with sliced green onions and toasted sesame seeds.

Optionally add 1 tablespoon of grass-fed butter for extra flavor.

Consider using different vegetables like green beans, snow peas, carrots, onions, zucchini, or green peas, adjusting cooking times as necessary.

Equipment Needed

Dietary

Allergens