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Best No Bake Protein Ball Recipe | Healthy Snacks

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TIFF x DAN
TIFF x DAN
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Recipe Information

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Video-Specific Recipe

Protein Balls

Cultural Context

Protein balls originated from the health and fitness community, designed as a convenient snack for those seeking to increase their protein intake. They are often made with wholesome ingredients and are popular among athletes and busy individuals. Today, variations abound, with different nut butters, sweeteners, and add-ins to cater to various dietary preferences and tastes.

AmericanUSsnack
15 min
easy
12 servings
Servings4
2 cups gluten-free oats
crunchy peanut butter
honey
protein powder
collagen
cinnamon
dark chocolate bar or dark chocolate chips

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and offers a different flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a similar sweetness with a different flavor profile.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Cocoa nibs reduce sugar while adding a chocolate flavor.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: powdered milk

Powdered milk is often less expensive and adds protein.

1

Cut up your favorite chocolate bar or use chocolate chips.

2

Pour 2 cups of gluten-free oats into a bowl.

3

Combine protein powder, collagen, and cinnamon in a bowl.

4

Add crunchy peanut butter and honey to the mixture.

5

If the mixture feels too dry, add more honey as needed.

6

Mix everything together using a hand beater or by hand.

7

Fold in the chopped chocolate or chocolate chips.

8

Use your hands to ensure even distribution of ingredients and achieve desired consistency.

9

Form the mixture into small balls using your hands or a cookie scooper.

10

Alternatively, press the mixture into a pan and cut into bars.

11

Store the protein balls in the fridge for a couple of hours before eating.

Cooking Techniques

mixingrolling

Equipment Needed

cookie scooper

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

peanuts

Also Known As

Energy BitesProtein Bites

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