Easy No Bake Protein Balls – 4 Ways
Recipes in this Video
Chocolate Peanut Butter Protein Balls are a popular American snack, especially among fitness enthusiasts and health-conscious individuals. They provide a convenient and nutritious option for a quick energy boost or post-workout snack. These protein balls have gained popularity in meal-prepping communities, making them a staple for busy lifestyles. Today, variations abound, with different nut butters, sweeteners, and mix-ins to cater to various dietary preferences.
Ingredients
- ●peanut butter
- ●protein powder
- ●oats
- ●honey
- ●dark chocolate chips
- ●vanilla extract
- ●salt
- ●chia seeds
Instructions
- 1Combine peanut butter, protein powder, oats, honey, dark chocolate chips, vanilla extract, and salt in a mixing bowl.
- 2Mix the ingredients thoroughly until well combined and a sticky dough forms.
- 3Add chia seeds and mix until evenly distributed throughout the dough.
- 4Scoop out small portions of the mixture and roll them into balls, about the size of a tablespoon.
- 5Place the rolled balls on a baking sheet lined with parchment paper.
- 6Refrigerate the protein balls for at least 30 minutes to firm up.
- 7Store in an airtight container in the refrigerator for up to a week.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter offers healthy fats while sunflower seed butter is nut-free.
dark chocolate chips
Healthier: cacao nibs
Cheaper: milk chocolate chips
Cacao nibs are lower in sugar, while milk chocolate is more affordable.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup is a natural sweetener, and agave syrup is often less expensive.
protein powder
Healthier: plant-based protein powder
Cheaper: whey protein
Plant-based protein is suitable for vegans, while whey is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup almond butter
- ●1/2 cup honey or maple syrup
- ●1 cup rolled oats
- ●1/2 cup shredded coconut
- ●1/2 cup chocolate protein powder
- ●1/4 cup dark chocolate chips
- ●1/4 tsp salt
Instructions
- 1In a large mixing bowl, combine almond butter and honey (or maple syrup) until smooth.
- 2Add rolled oats, shredded coconut, chocolate protein powder, and salt to the bowl.
- 3Mix all ingredients together until well combined.
- 4Fold in dark chocolate chips until evenly distributed.
- 5Refrigerate the mixture for about 30 minutes to make it easier to handle.
- 6Once chilled, scoop out tablespoon-sized portions of the mixture.
- 7Roll each portion into a ball using your hands.
- 8Place the protein balls on a baking sheet lined with parchment paper.
- 9Refrigerate again for at least 1 hour to firm up before serving.
- 10Store in an airtight container in the refrigerator for up to a week.
Equipment
Ingredients
- ●1 cup rolled oats
- ●1/2 cup almond butter
- ●1/4 cup honey or maple syrup
- ●1/2 cup protein powder (vanilla or unflavored)
- ●1/2 cup raisins
- ●1 tsp ground cinnamon
- ●1/4 tsp salt
- ●1/4 cup chopped walnuts (optional)
Instructions
- 1In a large mixing bowl, combine the rolled oats, protein powder, ground cinnamon, and salt.
- 2Add the almond butter and honey (or maple syrup) to the dry ingredients and mix until well combined.
- 3Fold in the raisins and chopped walnuts (if using).
- 4Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter.
- 5Place the protein balls on a baking sheet lined with parchment paper.
- 6Refrigerate the protein balls for at least 30 minutes to firm up.
- 7Once firm, transfer the protein balls to an airtight container for storage.
- 8Enjoy as a snack or post-workout treat.
Equipment
Ingredients
- ●1 cup rolled oats
- ●1/2 cup tahini
- ●1/4 cup honey or maple syrup
- ●1/2 cup chocolate chips
- ●1/4 cup protein powder
- ●1/4 cup ground flaxseed
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a large mixing bowl, combine the rolled oats, tahini, honey (or maple syrup), and vanilla extract.
- 2Add the protein powder, ground flaxseed, and salt to the mixture and stir until well combined.
- 3Fold in the chocolate chips until evenly distributed throughout the mixture.
- 4Using your hands, form the mixture into small balls, about 1 inch in diameter.
- 5Place the protein balls on a baking sheet lined with parchment paper.
- 6Refrigerate the protein balls for at least 30 minutes to firm up.
- 7Once firm, transfer the protein balls to an airtight container for storage.
- 8Enjoy as a snack or post-workout treat.
Equipment
More Chocolate Peanut Butter Protein Balls Videos
(7 videos)
Guilt-Free Dessert: Dark Chocolate Peanut Butter Protein Balls Recipe!
Unconventional Lives
HEALTHY SNACKS | CHOCOLATE PEANUT BUTTER PROTEIN BALLS | PISTACHIO ENERGY BALLS | DESSERT RECIPES
Homeats Türkiye
Grab-and-Go Chocolate Peanut Butter Protein Balls Recipe
Original Recipes by Mashed
Easy No-Bake Snack: Great Balls of Protein!
First Coast News
HEALTHY 5-INGREDIENT DARK CHOCOLATE PEANUT BUTTER BALLS
The BakerMama
Fuel Your Day with Chocolate Peanut Butter Protein Balls | Easy Energy Snack Recipe
TastyCreations
How to Make Chocolate Peanut Butter Protein Balls | Healthy Snack Kids Love
Learn How to Sign
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Recipes From Other Cuisines
(24 videos)
Mayonnaise Recipe | How to make Mayonnaise
Recipes by Carina
✅NIGERIAN WHOLE WHEAT BREAD RECIPE(100%)| NIGERIAN BROWN BREAD| NIGERIAN BREAD RECIPE
Queenvarieties Channel
Avocado Toast
Cooking with Coit
La Brioche parfaite. Ma recette de brioche à la maison super facile pas à pas .
Boulangerie Pas à pas
RECETTE INRATABLE | BRIOCHE MAISON | Pour les nuls en brioche, comme moi !
Eloë 🌸
Boulangerie - La pâte à brioche
BaKnutt
Brioche extra moelleuse au Thermomix ® "recette facile"
Gourmandise et plaisir
Simplement la recette de ma brioche maison Francine.
Choumchoumnass.🌹
Recette de Brioche maison moelleuse sans Robot !#brioche # brioche maison
Cooking by Nissou
recette Brioche maison facile
douja monde
Comment faire une baguette ?
VCE French - Pierrick Hubert
Baguettes fait maison
cuisine et régal
4 petites baguettes maisons à la main dans votre four
Jean Lépine
🥖Baguettes homemade croustillantes/mie aérée🥖
Selen Kaymaz
RECETTE FACILE LES BAGUETTES CROUSTILLANTES FAITE MAISON
Casa Bena Cuisine
RECETTE BAGUETTE MAISON : LA MEILLEUR :)
Nora
Baguette 1heure. 100%maison 100% rapide et facile.
Made'moizelle Cloé
Baguette express et INRATABLE
Marjosamira Cook
🥖 BAGUETTE MAISON SANS PÉTRISSAGE/ROBOT/MOULE 🥖 la recette express et inratable. Deli Cuisine
Deli Cuisine
Recette de la tradition - la baguette comme à la boulangerie
Tziganette
BAGUETTE TRES SIMPLE ET RAPIDE
Sabrina sabi
Croissants simples
Recette Chef Latifa الشيف لطيفة
RECETTE ORIGINALE DES CROISSANTS MAISON, PAINS AU CHOCOLAT, CHOCOLATINES AU BEURRE, FACILE, ASTUCES
PAPA GÂTEAUX
🥐 Croissant 🥐Thermomix faits maison facile! 👍- Préparation pâte feuilletée pliage portefeuille Tuto
Antoine Minart