HEALTHY 5-INGREDIENT DARK CHOCOLATE PEANUT BUTTER BALLS
Recipe Information
Chocolate Peanut Butter Protein Balls
Cultural Context
Chocolate Peanut Butter Protein Balls are a popular American snack, especially among fitness enthusiasts and health-conscious individuals. They provide a convenient and nutritious option for a quick energy boost or post-workout snack. These protein balls have gained popularity in meal-prepping communities, making them a staple for busy lifestyles. Today, variations abound, with different nut butters, sweeteners, and mix-ins to cater to various dietary preferences.
peanut butter
🥗Healthier: almond butter
💰Cheaper: sunflower seed butter
Almond butter offers healthy fats while sunflower seed butter is nut-free.
dark chocolate chips
🥗Healthier: cacao nibs
💰Cheaper: milk chocolate chips
Cacao nibs are lower in sugar, while milk chocolate is more affordable.
honey
🥗Healthier: maple syrup
💰Cheaper: agave syrup
Maple syrup is a natural sweetener, and agave syrup is often less expensive.
protein powder
🥗Healthier: plant-based protein powder
💰Cheaper: whey protein
Plant-based protein is suitable for vegans, while whey is often cheaper.
In a large mixing bowl, stir together the granola, peanut butter and honey until well combined.
In a medium microwave-safe mixing bowl, melt the dark chocolate chips with 1 teaspoon coconut oil for 60 seconds in the microwave and then stir continuously until completely melted and smooth. Microwave an additional 30 seconds, if necessary.
Use a small cookie scoop to scoop mixture and form into 1-inch balls with your hands. It will be sticky at first, but just keep rolling the mixture between the palm of your hands until it holds together in a ball shape.
Place on a parchment paper lined baking sheet. Drop peanut butter balls, one at a time, into the melted chocolate. Using a fork, roll the peanut butter ball to coat completely in the chocolate and gently lift to let excess chocolate drip back into the bowl. Transfer back to the parchment-lined baking sheet. Repeat with remaining peanut butter balls until they are all coated.
Place coated peanut butter balls in the freezer for 5 minutes to let the chocolate set. Store in an airtight container at room temperature or in the refrigerator.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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