HEALTHY SNACKS | CHOCOLATE PEANUT BUTTER PROTEIN BALLS | PISTACHIO ENERGY BALLS | DESSERT RECIPES
Recipes in this Video
Chocolate Peanut Butter Protein Balls are a popular American snack, especially among fitness enthusiasts and health-conscious individuals. They provide a convenient and nutritious option for a quick energy boost or post-workout snack. These protein balls have gained popularity in meal-prepping communities, making them a staple for busy lifestyles. Today, variations abound, with different nut butters, sweeteners, and mix-ins to cater to various dietary preferences.
Ingredients
- ●peanut butter
- ●protein powder
- ●oats
- ●honey
- ●dark chocolate chips
- ●vanilla extract
- ●salt
- ●chia seeds
Instructions
- 1Combine peanut butter, protein powder, oats, honey, dark chocolate chips, vanilla extract, and salt in a mixing bowl.
- 2Mix the ingredients thoroughly until well combined and a sticky dough forms.
- 3Add chia seeds and mix until evenly distributed throughout the dough.
- 4Scoop out small portions of the mixture and roll them into balls, about the size of a tablespoon.
- 5Place the rolled balls on a baking sheet lined with parchment paper.
- 6Refrigerate the protein balls for at least 30 minutes to firm up.
- 7Store in an airtight container in the refrigerator for up to a week.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter offers healthy fats while sunflower seed butter is nut-free.
dark chocolate chips
Healthier: cacao nibs
Cheaper: milk chocolate chips
Cacao nibs are lower in sugar, while milk chocolate is more affordable.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup is a natural sweetener, and agave syrup is often less expensive.
protein powder
Healthier: plant-based protein powder
Cheaper: whey protein
Plant-based protein is suitable for vegans, while whey is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup pitted dates
- ●1 cup raw pistachios
- ●1/2 cup rolled oats
- ●1/4 cup almond butter
- ●1/4 cup shredded coconut
- ●1 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a food processor, combine the pitted dates and raw pistachios. Pulse until finely chopped.
- 2Add the rolled oats, almond butter, shredded coconut, vanilla extract, and salt to the food processor.
- 3Process the mixture until it starts to clump together and is well combined.
- 4Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.
- 5Place the energy balls on a baking sheet lined with parchment paper.
- 6Refrigerate the energy balls for at least 30 minutes to firm up.
- 7Once firm, transfer the energy balls to an airtight container for storage.
- 8Enjoy as a healthy snack or energy boost!
Equipment
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