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Grab-and-Go Chocolate Peanut Butter Protein Balls Recipe

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Original Recipes by Mashed
Original Recipes by Mashed
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Recipe Information

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Video-Specific Recipe

Chocolate Peanut Butter Protein Balls

Cultural Context

Chocolate Peanut Butter Protein Balls are a popular American snack, especially among fitness enthusiasts and health-conscious individuals. They provide a convenient and nutritious option for a quick energy boost or post-workout snack. These protein balls have gained popularity in meal-prepping communities, making them a staple for busy lifestyles. Today, variations abound, with different nut butters, sweeteners, and mix-ins to cater to various dietary preferences.

AmericanUSother
15 min
easy
12 servings
Servings4
1 cup natural peanut butter
1 cup rolled oats
1 tablespoon chia seeds
¼ cup protein powder
½ teaspoon vanilla extract
3 tablespoons agave syrup
3 tablespoons dark chocolate chips

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats while sunflower seed butter is nut-free.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate chips

Cacao nibs are lower in sugar, while milk chocolate is more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, and agave syrup is often less expensive.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein

Plant-based protein is suitable for vegans, while whey is often cheaper.

1

Add all ingredients to a large mixing bowl.

2

Mix everything together with a large wooden spoon. The batter will be thick and sticky.

3

Portion 2 tablespoons-worth of the batter and, using your hands, shape it into a ball. Repeat until all of the batter is used up.

4

Store the protein balls in the fridge for up to 1 week.

Cooking Techniques

mixingrolling

Equipment Needed

large mixing bowllarge wooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegandairy-freegluten-freenut-free

Allergens

milkpeanuts

Also Known As

Protein BitesEnergy Balls

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