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Protein Cinnamon Balls Recipe | Healthy Protein Snacks

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AllasYummyFood
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Recipe Information

Recipe Available
Video-Specific Recipe

Protein Balls

Cultural Context

Protein balls originated from the health and fitness community, designed as a convenient snack for those seeking to increase their protein intake. They are often made with wholesome ingredients and are popular among athletes and busy individuals. Today, variations abound, with different nut butters, sweeteners, and add-ins to cater to various dietary preferences and tastes.

AmericanUSsnack
15 min
easy
12 servings
Servings4
2 cups gluten-free oats
1 teaspoon cinnamon
1 cup almond flour
1 scoop vanilla protein
1/2 cup sweetener (maple syrup, honey, or other)
1/2 cup cashew butter

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and offers a different flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a similar sweetness with a different flavor profile.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Cocoa nibs reduce sugar while adding a chocolate flavor.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: powdered milk

Powdered milk is often less expensive and adds protein.

1

Add gluten-free oats to the food processor.

2

Add cinnamon to the food processor.

3

Add almond flour to the food processor.

4

Add vanilla protein to the food processor.

5

Add sweetener (maple syrup, honey, or other) to the food processor.

6

Add cashew butter to the food processor.

7

Process the mixture until it forms a dough, scraping down the sides as needed.

8

Test the mixture with your hand; if it sticks, it's ready. If too dry, add more maple syrup or nut butter.

9

Roll the mixture into 1 to 1.5 inch balls.

10

Place the balls onto a board or cookie tray lined with parchment paper.

11

Optionally, refrigerate for a few days or freeze for 20 to 30 minutes before transferring to a Ziploc bag.

12

Store in the freezer for up to six weeks.

13

Coat the frozen balls with extra cinnamon if desired.

Cooking Techniques

mixingrolling

Equipment Needed

food processor

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freenut-free

Allergens

peanuts

Also Known As

Energy BitesProtein Bites

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