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Energy balls | Colorful energy balls | Healthy no-bake energy bites

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Recipe Information

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Video-Specific Recipe

Peanut Butter Chocolate Protein Balls

Cultural Context

Peanut butter chocolate protein balls are a popular snack in the United States, often enjoyed by fitness enthusiasts and busy individuals seeking a quick energy boost. These no-bake treats combine the rich flavors of peanut butter and chocolate with the nutritional benefits of protein, making them a convenient option for meal prep. Their simplicity and versatility have led to numerous variations, incorporating different nut butters, sweeteners, and add-ins, allowing for personal customization.

AmericanUSsnack
20 min
easy
12 servings
Servings4
1/3 cup oats
1/4 cup cashew nut
1/4 cup goji berries or cranberries
1 tbsp beet powder
1/4 cup cacao butter
1 tsp coconut oil optional
1/2 cup unsweetened coconut
1/4 cup almond meal
1 tbsp white sesame seeds
1 tbsp agave nectar or maple syrup
1/4 cup cacao butter
1 tsp coconut oil optional
pinch salt
1/3 cup oats
1/4 cup pistachio
1 tbsp chia seed
1 tbsp matcha powder
2 tbsp almond butter

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is nut-free.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: oat flour

Plant-based protein powder offers a vegan option, while oat flour is more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave syrup is often cheaper.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate offers health benefits, while cocoa nibs are less sweet and cheaper.

1

Combine peanut butter, protein powder, oats, honey, chocolate chips, vanilla extract, cocoa powder, and salt in a mixing bowl.

2

Mix until all ingredients are well incorporated and a sticky dough forms.

3

Chill the mixture in the refrigerator for 15-20 minutes to firm up.

4

Once chilled, scoop out small portions of the mixture and roll them into balls.

5

Place the balls on a parchment-lined baking sheet.

6

Repeat until all the mixture is formed into balls.

7

Refrigerate the protein balls for at least 30 minutes to set.

8

Store in an airtight container in the fridge for up to a week.

Cooking Techniques

mixingrolling

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

peanuts

Also Known As

Protein BitesEnergy BallsPeanut Butter Balls

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