Energy Balls|How to make energy balls recipe|How to make energy balls|Energy balls for kids

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is nut-free.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: oat flour

Plant-based protein powder offers a vegan option, while oat flour is more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave syrup is often cheaper.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate offers health benefits, while cocoa nibs are less sweet and cheaper.

On a medium flame dry roast almonds, cashew nuts, sunflower seeds, pumpkin seeds and groundnuts until slightly aromatic.

When they turn slightly golden, remove them to a plate and cool.

Blend the roasted mixture to a coarse mixture.

Add chia seeds and flaxseeds to the mixture and blend well.

Add maple syrup, honey, or jaggery as per taste to achieve a fine sticky texture.

Remove the mixture to a plate and divide into 10 to 12 portions.

Gently roll each portion into balls.

Store the balls in an airtight jar.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens