5 Energy Ball Recipes Using Only 5 Ingredients | Healthy & Delicious!
Recipes in this Video
Ingredients
- ●1 cup rolled oats
- ●1/2 cup almond butter
- ●1/4 cup honey or maple syrup
- ●1/4 cup shredded coconut
- ●1/4 cup ground flaxseed
- ●1 tbsp lemon zest
- ●1 tbsp grated fresh ginger
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/4 cup chopped nuts (optional)
Instructions
- 1In a large mixing bowl, combine the rolled oats, almond butter, honey (or maple syrup), shredded coconut, and ground flaxseed.
- 2Add the lemon zest, grated ginger, vanilla extract, and salt to the mixture.
- 3If using, fold in the chopped nuts for added texture.
- 4Mix all the ingredients together until well combined. You may need to use your hands to ensure everything is evenly mixed.
- 5Once the mixture is combined, refrigerate it for about 30 minutes to make it easier to handle.
- 6After chilling, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
- 7Place the energy balls on a baking sheet lined with parchment paper.
- 8Once all the mixture is rolled into balls, return them to the refrigerator for another 30 minutes to firm up.
- 9Store the energy balls in an airtight container in the refrigerator for up to a week.
Equipment
Peanut Butter Energy Balls are a popular American snack, often enjoyed by athletes and health-conscious individuals. They embody the spirit of convenience and nutrition, combining simple ingredients for a quick energy boost. These bites have gained popularity in meal prep circles, providing a portable option for busy lifestyles, and can easily be customized with various mix-ins to suit personal tastes.
Ingredients
- ●peanut butter
- ●oats
- ●honey
- ●chocolate chips
- ●flaxseed
- ●vanilla extract
- ●coconut flakes
- ●chia seeds
Instructions
- 1Mix peanut butter and honey in a large bowl until smooth.
- 2Add oats, chocolate chips, flaxseed, and chia seeds to the bowl.
- 3Stir in vanilla extract until fully combined.
- 4If using, fold in coconut flakes until evenly distributed.
- 5Refrigerate the mixture for about 30 minutes to firm up.
- 6Once chilled, scoop out small portions and roll into balls.
- 7Place the energy balls on a parchment-lined tray.
- 8Chill again for 15-20 minutes to set.
- 9Store in an airtight container in the refrigerator.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter is lower in calories and sugar, while sunflower seed butter is nut-free.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup provides a lower glycemic index.
chocolate chips
Healthier: dark chocolate chips
Cheaper: carob chips
Dark chocolate offers antioxidants, while carob is caffeine-free.
coconut flakes
Healthier: sliced almonds
Cheaper: oats
Sliced almonds add crunch without the calories of coconut.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup pitted dates
- ●1/2 cup raw almonds
- ●1/4 cup cacao nibs
- ●1/2 cup dried cherries
- ●1/4 cup unsweetened shredded coconut
- ●1 tbsp chia seeds
- ●1/2 tsp vanilla extract
- ●1/4 tsp sea salt
Instructions
- 1In a food processor, combine the pitted dates and raw almonds. Pulse until finely chopped and well combined.
- 2Add the cacao nibs, dried cherries, shredded coconut, chia seeds, vanilla extract, and sea salt to the food processor.
- 3Pulse the mixture until it starts to clump together. You may need to scrape down the sides of the bowl occasionally.
- 4Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter.
- 5Place the energy balls on a parchment-lined baking sheet or plate.
- 6Refrigerate the energy balls for at least 30 minutes to firm up.
- 7Once set, store the energy balls in an airtight container in the refrigerator for up to a week.
Equipment
Chocolate Peanut Butter Energy Balls are a popular American snack, often enjoyed by health-conscious individuals for their convenience and energy-boosting properties. These no-bake bites combine the rich flavors of chocolate and peanut butter, making them a delightful treat that fits into busy lifestyles. They have gained popularity in various forms, with many variations incorporating different nuts, seeds, or sweeteners to cater to diverse dietary preferences.
Ingredients
- ●peanut butter
- ●oats
- ●honey
- ●chocolate chips
- ●vanilla extract
- ●flaxseed meal
- ●cocoa powder
- ●sea salt
Instructions
- 1Combine peanut butter, oats, honey, and vanilla extract in a mixing bowl.
- 2Add chocolate chips, cocoa powder, flaxseed meal, and sea salt to the bowl.
- 3Mix all ingredients until well combined, using your hands if necessary.
- 4Refrigerate the mixture for about 30 minutes to firm up.
- 5Once chilled, scoop out tablespoon-sized portions of the mixture.
- 6Roll each portion into a ball shape with your hands.
- 7Place the energy balls on a parchment-lined baking sheet.
- 8Store in an airtight container in the refrigerator for up to one week.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter is lower in saturated fat, while sunflower seed butter is nut-free.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup offers a unique flavor and is often considered a healthier sweetener.
chocolate chips
Healthier: dark chocolate chips
Cheaper: chocolate chunks
Dark chocolate has less sugar and more antioxidants.
flaxseed meal
Healthier: chia seeds
Cheaper: ground oats
Chia seeds provide similar health benefits, while ground oats are more economical.
Techniques
Equipment
Also Known As
Oatmeal energy balls originated as a convenient, nutritious snack for busy individuals seeking a quick energy boost. These no-bake bites combine wholesome ingredients like oats and nut butter, making them a favorite among health-conscious eaters. Today, they are popular in meal-prepping communities and can be customized with various mix-ins, reflecting personal taste and dietary preferences.
Ingredients
- ●rolled oats
- ●peanut butter
- ●honey
- ●chocolate chips
- ●chia seeds
- ●flaxseeds
- ●vanilla extract
- ●salt
Instructions
- 1Combine rolled oats, peanut butter, and honey in a large bowl.
- 2Mix until fully combined and a sticky dough forms.
- 3Add chocolate chips, chia seeds, and flaxseeds to the mixture.
- 4Stir in vanilla extract and a pinch of salt.
- 5Refrigerate the mixture for about 30 minutes to firm up.
- 6Once chilled, scoop out tablespoon-sized portions of the mixture.
- 7Roll each portion into a ball using your hands.
- 8Place the energy balls on a baking sheet lined with parchment paper.
- 9Refrigerate again for at least 1 hour before serving.
- 10Store in an airtight container in the fridge for up to a week.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter is a healthier fat option, while sunflower seed butter is nut-free.
honey
Healthier: maple syrup
Cheaper: agave nectar
Maple syrup is a natural sweetener, while agave nectar is often less expensive.
chocolate chips
Healthier: dark chocolate chips
Cheaper: cocoa nibs
Dark chocolate chips have less sugar, cocoa nibs are a lower-cost alternative.
chia seeds
Healthier: hemp seeds
Cheaper: flaxseeds
Hemp seeds are nutrient-rich, while flaxseeds are often more affordable.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●1/2 cup tahini
- ●1/2 cup dried cranberries
- ●1/4 cup honey or maple syrup
- ●1/4 cup chia seeds
- ●1/4 cup sunflower seeds
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 tsp cinnamon
Instructions
- 1In a large mixing bowl, combine the rolled oats, tahini, dried cranberries, honey (or maple syrup), chia seeds, sunflower seeds, vanilla extract, salt, and cinnamon.
- 2Mix all the ingredients together until well combined. You may need to use your hands to ensure everything is evenly mixed.
- 3Once the mixture is well combined, refrigerate it for about 30 minutes to make it easier to handle.
- 4After chilling, remove the mixture from the refrigerator and scoop out tablespoon-sized portions.
- 5Roll each portion into a ball using your hands, ensuring they are compact and well-formed.
- 6Place the energy balls on a baking sheet lined with parchment paper.
- 7Once all the mixture is rolled into balls, return them to the refrigerator for another 30 minutes to firm up.
- 8Store the energy balls in an airtight container in the refrigerator for up to a week.
Equipment
Carrot Cake Energy Balls draw inspiration from the classic carrot cake, a beloved dessert in American baking. This snack captures the essence of the cake with wholesome ingredients, making it a perfect on-the-go treat. These energy balls are a modern twist, popular among health-conscious individuals and those seeking nutritious snacks. They embody the spirit of indulgence without compromising on health, making them a delightful addition to any diet.
Ingredients
- ●carrots
- ●oats
- ●almond flour
- ●walnuts
- ●cinnamon
- ●maple syrup
- ●vanilla extract
- ●shredded coconut
- ●salt
- ●nutmeg
- ●raisins
- ●chia seeds
Instructions
- 1Grate the carrots using a box grater or food processor until fine.
- 2In a mixing bowl, combine grated carrots, oats, almond flour, and chopped walnuts.
- 3Add cinnamon, nutmeg, and salt to the dry mixture and stir well.
- 4In a separate bowl, whisk together maple syrup and vanilla extract until combined.
- 5Pour the wet ingredients into the dry mixture and mix until evenly combined.
- 6Fold in raisins and chia seeds, ensuring they are distributed throughout.
- 7Chill the mixture in the refrigerator for 15-30 minutes to firm up.
- 8Once chilled, scoop out tablespoon-sized portions and roll into balls.
- 9Roll each ball in shredded coconut for added texture, if desired.
- 10Place energy balls on a baking sheet lined with parchment paper.
- 11Refrigerate for another 30 minutes to set before serving.
- 12Store in an airtight container in the fridge for up to one week.
Ingredient Alternatives
almond flour
Healthier: oat flour
Cheaper: all-purpose flour
Oat flour is less expensive and still gluten-free.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Sunflower seeds are a budget-friendly nut alternative.
maple syrup
Healthier: honey
Cheaper: agave syrup
Agave syrup is often more affordable than maple syrup.
shredded coconut
Healthier: coconut flour
Cheaper: oats
Oats can replace coconut for a similar texture at a lower cost.
Techniques
Equipment
Also Known As
More Peanut Butter Chocolate Protein Balls Videos
(12 videos)
Energy Balls Recipe In Tamil | DRIED FRUIT AND NUT ENERGY BALLS | Casual Samayal
casual samayal
Healthy Snack Ideas That Taste Like Dessert
Quick Easy Delicious Recipes
Energy balls | Colorful energy balls | Healthy no-bake energy bites
Earthly Superfood
Energy Balls|How to make energy balls recipe|How to make energy balls|Energy balls for kids
Kuki's Healthy Fiesta
Energy Balls | No Food Processor No blender No bake No Sugar healthy recipe #thefoodiegirl #healthy
THE FOODIE GIRL 30k views • 8 days ago
Healthy and Easy Snack - Protein Bites Recipe | SCHEELS
SCHEELS
Energy Balls - How To Make Energy Balls - Energy Laddu - No Sugar/Ghee - Weight Loss Snacks Recipe
Nisa Homey
Energy Balls
Cooking with Coit
How to make energy balls I Healthy recipe I Sweetly Cakes
Sweetly Cakes
How to make Energy Balls!
Donal Skehan
Energy Balls: Healthy Snacks That ACTUALLY Taste Good
The Divine Chef™
Energy Balls Recipe
Prairie Mountain Health
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Recipes From Other Cuisines
(24 videos)
tortas fritas uruguayas!! tips para que las tortas te queden genial!!!!
MayArt
ABORRAJADOS | RECETA COLOMBIANA
Delichus
COMO PREPARAR MOLLETES / DE LA RECETA QUE FUE UN EXITO CON PICO DE GALLO / corycoffee
corycoffee
![[RECETA FÁCIL] Cómo Hacer ELOTES LOCOS muy fácil y súper rápido](https://img.youtube.com/vi/eUJIpAOs7UY/hqdefault.jpg)
[RECETA FÁCIL] Cómo Hacer ELOTES LOCOS muy fácil y súper rápido
Nerelicious
ELOTES LOCOS PREPARADOS Mexican street style corn
JaJaCocina
うんまかレシピ「フライパンで作るたこ焼き」
MBC南日本放送
忙しいたこ焼き屋台
fujimo
HOW TO MAKE DAL KACHORI | Nirmal Bhoj
NIRMAL BHOJ
How to make Dal Kachori / Luchi / Puri in Indian Street - Street food loves you
Indian Food Loves You
How To Make Dal Kachori at Home | Moong Dal Kachori | Indian Snack
NDTV FOOD
Daal Kachori & Aloo ki Tarkari ❗ Karachi Street Food Recipe by (YES I CAN COOK)
Yes I Can Cook
How to make methi mathri | atta methi mathri | mathri sticks
SWAD By Rekha
Methi Mathri In Airfryer | Whole wheat flour Methi Mathri | Airfryer Methi Puri | Airfryer Recipe
VeggieHub
Haldiram Style Aloo Bhujia Recipe - Diwali Special Namkeen - Potato Sev Recipe - Varun
Rajshri Food
Amazing Aloo Bhujia Recipe | Potato Curry Recipe | Aloo Katli
My Little Kitchen
![[DESCRIBING PROCESS - HOW TO MAKE KERAK TELOR]- Ersa La Viola Sanjaya - D3 Travel and Business - UNS](https://img.youtube.com/vi/5yNMhURlZ6U/hqdefault.jpg)
[DESCRIBING PROCESS - HOW TO MAKE KERAK TELOR]- Ersa La Viola Sanjaya - D3 Travel and Business - UNS
Ersa La Viola
Kerak Telor
usahakita Tv
Kerak Telor Jakarta Khas Betawi - Adi Purwan (Vlog Kuliner)
Adi Purwan
Indonesia Street Food Peddler - Amazing Crispy Egg Pancake - Kerak Telor
Colour MyBox
21 Tahun Berjualan , Kuliner LEGENDARIS Jakarta di Tangerang Selatan | Indonesian Street Food
Nyandu Kitchen
How To Make Fruit Sando (Japanese Fruit Sandwich)
Sam & Feng Cooking
How to make Fruit Sando (Fruit Sandwich) 〜フルーツサンド〜 | easy Japanese home cooking recipe
Taiji ́s Kitchen
Fruit Sando (Japanese Fruit Sandwich - easy, vegan, no bake dessert)
Cheer Seeds Cooking
Fruit Sando (Japanese Fruit Sandwich)
joshuacooksthendraws